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Martial Arts as a Way of Life
by F.J. Chu. The wisdom and knowledge that the martial arts offer is something that should be preserved in modern society. The practitioner who views his training as merely a means of self-defense...
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From Struggle to Harmony... in the Here and Now
by Patrick Thias Balmain. Most of us have a relationship to the outside world based on conflict, the power struggle. It is quite tiring. One must always be on the alert. Could there be another way of...
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How To Be Good to Yourself: The Do's and Don'ts
by Marcelle Pick. The way you treat yourself can make an enormous difference in how your body, mind, and spirit respond. Changing your internal conversation is one key way to turn down the stress and...
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Develop Confidence Using Your Body
Both your brain and your body work in harmony together to help you operate at your peak if you know how to use them. Almost as instantly as the mind thinks something, there is an observable response...
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Endorphins & Exercise: A Natural & Healthy High
Endorphins do make you feel good, no question about it. Narcotic drugs, including morphine, heroin, and cocaine, are classic endorphin releasers, but as we know, they can have horrific side effects,...
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How Short Exercise Can Improve Your Health
There are a couple of problems that affect people when it comes to exercising for health. One obvious problem is the amount of time it takes. The other is boredom. Many people just don't like to...
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Tai Chi May Benefit People With Chronic Heart Failure
T'ai chi, or Tai Chi in the West, is a Chinese martial art practiced for both defense and its health benefits. Tai chi is used by many people to improve health and well-being. Health forms are known...
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What Type of Exercise Is Best for Energy?
The most important thing is to get your body moving. If you sign up for a spin class and then never go, it does you no good at all. There are many types of exercise from which to choose and all of...
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Imagery, Breathing, and The Mind/Body Connection
Many people believe that the mind and body are at odds. Changing the "inner messages" you give yourself by consciously choosing how you respond to stress is the first step in bringing the mind and...
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What is the Optimal Approach to Physical Activity?
The optimal approach to physical activity varies by age and health status. We’ll focus on a foundational and sustainable process here, which includes exercising on all three levels of capacity:...
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It's Easy! Stretching Techniques for Suppleness and Flexibility
There are many great ways to stretch. Some people respond to different stimulus so don't think you have to do one version or the other. You may find using several stretching methods helps you...
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If You Lead A Sedentary Lifestyle, Are You Exercising Enough?
The amount of exercise you do on a regular basis is one of the most important influences on the state of your health and your ability to fight against disease. Regular exercise improves cardiovascular...
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Get Up, Stand Up! Five Health Benefits of Standing Desks
There was a time when standing desks were seldom seen inside a regular office setting. That's changed, in large part due to research showing that the cumulative impact of sitting all day for years is...
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Bicycle Commuting Can Improve Health And Mitigate Climate Change
It's that time of year: Bicyclists young and old are lubing chains and dusting off cheap supermarket bikes, top-of-the line Treks and everything in between. A bike, of course, offers a way to get...
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Tone and Stretch: This Is How We Do It
You might work the upper body one day and the lower body the following day, split up by cardio and repeated. Another strategy is to do a split routine so you can focus on each muscle group separately....
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How to Increase Your Health and Happiness with Social Interaction
Social situations can have a positive influence on your personal health choices. Studies show that the more socially active a person is, the better their memory.
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The Brain Has A Remarkable Ability To Cope With Dehydration During Exercise
When it comes to physical exercise, we don’t tend to take into account how important our brain is for keeping our whole body going. But our ability to control our muscles – to keep them contracting...
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Yoga Helps War Veterans With Post-Traumatic Stress Disorder
It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research.
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The Why and How of Belly Dancing
Belly dance (by whatever name it is called) is excellent for any age. It is a celebration of womanhood, a dance by women for women's purposes. It can be practiced in preparation for childbirth and...
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I Am A Sensei's Wife: Putting Karate First
Karate, for my husband, is not just an exercise nor a way to stay physically fit. It is a passion like few people experience at all. Some of us spend our entire lives searching and never finding,...
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