Clik here to view.
Do You Really Need To Take 10,000 Steps A Day?
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression.
View ArticleClik here to view.
Here's A Exercise Regimen Everyone Can Squeeze In
Have you recently carried heavy shopping bags up a few flights of stairs?
View ArticleClik here to view.
High-intensity Micro Workouts Vs Traditional Regimes
When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to...
View ArticleClik here to view.
New Research Shows Even Light Physical Activity Has Health Benefits
Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries – as having an effect on their long-term health.
View ArticleClik here to view.
Why Preteen Boys Who Play Team Sports Have Less Depression
New research links participation in team sports to larger hippocampal volumes in kids and less depression in boys ages 9 to 11.
View ArticleClik here to view.
New Research Shows Even Light Physical Activity Has Health Benefits
Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries – as having an effect on their long-term health.
View ArticleClik here to view.
Are Kegel Exercises Actually Good For You?
The good thing about Kegel exercises is that you can do them pretty much anywhere
View Article